1 Cup tofu and 1/2 cup water (or 1 cup soaked soybeans with 1 cup water)
2 cloves of garlic, minced (or 1 cup teaspoon garlic powder)
1 tablespoon Bragg Liquid Aminos or 2 teaspoons soy sauce
1/4 cup gluten flour or cornstarch
1 1/2 teaspoon salt
1 tablespoon onion powder
1 teaspoon ground sage or Italian seasoning
3-4 cups soft whole grain bread crumbs
2 cups pecans (may use walnuts, almonds, peanuts, sunflower seeds, or
2 cups finely chopped onions
1. Blend tofu (or soybeans) with water, garlic, and seasonings.
2. Combine remaining ingredients in a mixing bowl. Add blended tofu or
soybeans and mix well.
3. Place mix in lightly oiled or nonstick loaf pan. Cover with foil
and bake at 350˚F for 1 hour. Remove foil and bake uncovered for 30
minutes. Remove from oven and let cool for about 5 minutes to give it a
chance to set up before removing from the pan. Turn upside down onto a
serving dish. Garnish with fresh parsley or kale and serve with simple gravy
or Sweet and Sour Tomato sauce.
From “7 Secrets Cookbook” by Neva & Jim Brackett
reviewed by P.S. on Sept 12, 2017