Four Natural Flu Defenses

Whether you choose to be vaccinated or not, you need more protection. In this article we shall cover some simple lifestyle measures that will boost the efficiency of two cells in the immune system that destroy flu viruses. Like air force bombers,...
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Bruschetta Di Melanzana

Ingredients: 1 medium eggplant, peeled and chopped into cubes 1 small red pepper 3 cloves garlic, minced Olive oil Salt Dried oregano 12 slices Italian bread or baguette toast (preferably whole wheat) Directions: Peel and chop eggplant into small cubes. Place them...
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Oatmeal Pancakes

Oatmeal Pancakes 3/4 cup quick oats 1/2 cup whole wheat flour 1/4 cup unbleached enriched flour 1 tsp Rumford baking powder 1/2 tsp salt 1 Tbsp. honey 1 1/4 cup soy milk 1/2 Tbsp. olive oil Place flour, oats, honey, baking powder,...
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Camping Can Boost Your Health!

Spending time in a forest helps to improve stress, improve moods, reduce anger and aggressiveness, and increase overall happiness. Forest visits also strengthen our immune system by increasing the activity and number of natural killer cells that destroy viruses and cancer cells....
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