Four Ways Nuts Improve Heart Health

By Helen Berne Jacobs Nuts are loaded with a variety of nutrients that protect the heart and blood vessels: fiber, vegetable protein, vitamin E compounds, and anti-inflammatory agents. Nuts contain compounds that favorably influence glucose use in the body, weight control, and blood...
Read More

Overcoming Fear and Anxiety

By psychologist Magna Parks Fear! Anxiety! Most of us have experienced these emotions at one time or another. They are not all bad. There are times when they can actually be beneficial in that they can motivate us, increase our productivity, and...
Read More

Holiday Nut Loaf

1 Cup tofu and 1/2 cup water (or 1 cup soaked soybeans with 1 cup water) 2 cloves of garlic, minced (or 1 cup teaspoon garlic powder) 1 tablespoon Bragg Liquid Aminos or 2 teaspoons soy sauce 1/4 cup gluten flour or...
Read More

Four Natural Flu Defenses

Whether you choose to be vaccinated or not, you need more protection. In this article we shall cover some simple lifestyle measures that will boost the efficiency of two cells in the immune system that destroy flu viruses. Like air force bombers,...
Read More

Bruschetta Di Melanzana

Ingredients: 1 medium eggplant, peeled and chopped into cubes 1 small red pepper 3 cloves garlic, minced Olive oil Salt Dried oregano 12 slices Italian bread or baguette toast (preferably whole wheat) Directions: Peel and chop eggplant into small cubes. Place them...
Read More
1 2 3 15