Four Natural Flu Defenses

Whether you choose to be vaccinated or not, you need more protection. In this article we shall cover some simple lifestyle measures that will boost the efficiency of two cells in the immune system that destroy flu viruses. Like air force bombers,...
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Bruschetta Di Melanzana

Ingredients: 1 medium eggplant, peeled and chopped into cubes 1 small red pepper 3 cloves garlic, minced Olive oil Salt Dried oregano 12 slices Italian bread or baguette toast (preferably whole wheat) Directions: Peel and chop eggplant into small cubes. Place them...
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Oatmeal Pancakes

Oatmeal Pancakes 3/4 cup quick oats 1/2 cup whole wheat flour 1/4 cup unbleached enriched flour 1 tsp Rumford baking powder 1/2 tsp salt 1 Tbsp. Honey 1 1/4 cup soy milk 1/2 Tbsp. Olive oil Place flour, oats, honey, baking powder,...
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Plant Foods Improve Your Heart’s Health

Wildwood College of Health Evangelism Higher consumption of fruit and vegetables was significantly associated with a lower risk of death from all causes, particularly from cardiovascular diseases. The average risk of death from all causes was reduced by 5% for each additional...
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Camping Can Boost Your Health!

Spending time in a forest helps to improve stress, improve moods, reduce anger and aggressiveness, and increase overall happiness. Forest visits also strengthen our immune system by increasing the activity and number of natural killer cells that destroy viruses and cancer cells....
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Natural Strategies for Flu Prevention

In conclusion, proper nutrition, water, good hygiene, exercise, temperance, exposure to sunlight, rest, fresh air, and a positive, trusting attitude—form a chain of optimal health. Your immune system is only as strong as your weakest link.

The Anti-inflammatory Diet for a New You

News flash: A healthful diet can greatly curtail or even prevent detrimental inflammation in your body. So, if you want to improve your quality of life and in many cases save substantially on your medical bills, read on.
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