Fitness Workshop

Ready to Feel Better—Without the Pressure?

Join us as we welcome certified personal trainer Raleigh Stephens for a fun, welcoming Fitness Workshop designed for everyone—especially if you’ve been putting off exercise or don’t know where to start. This isn’t about intense workouts or keeping up with anyone else—it’s about moving your body in simple, enjoyable ways that actually feel good. Also learn how simple fitness habits impact physical health.

During this session, you’ll:

• Learn easy, practical exercises you can do at home
• Try gentle stretches to improve flexibility and reduce tension
• Take part in light, engaging activities that make movement enjoyable
• Discover how small steps can lead to big improvements in energy and wellbeing

Whether you’re a complete beginner, getting back into a routine, or already active, you’ll feel comfortable, supported, and encouraged every step of the way.

No pressure. No judgment. Just a great time moving, learning, and connecting with your community.

Come as you are—and leave feeling better than when you arrived.